You are getting sleepy...

I had my first ever bona fide hypnosis experience today.  It wasn't quite what I expected - I didn't eat an onion like an apple or regress to past lives. But it was interesting...

I warned the practitioner that I may be hard to put under, or I might try too hard, or be tempted to fake it. But really, it was just a deeply relaxing experience - I was aware of everything around me, even if I wasn't concentrating on it all.  And I had a lovely visualisation, the positive, warming effects of which stayed with me for the rest of the day.  So a good experience all in all. Will be going back for some follow up sessions so will be interesting to see how it works. Finger crossed.